Fitness & Core Conditioning

Division 1 Strength & Conditioning Program



  • Cris Gilmore - USSF "A" License, 22 years coaching youth soccer
  • Mike Salvemini - NSCAA Premier License, Aerobic & Fitness of America certification, personal trainer certification
  • Jeff Teach - NSCA Certified Strength & Conditioning specialist

 Division 1 Competitive Program

  • U14-U18 Boys and Girls Elite athletes
  • 1 day per week in addition to regular training schedule throughout the season (1 hour training session each week)
  • Calendar planning based on season structure - High Intensity - Low Intensity
  • Preparation/Education/Goal Setting/Testing and Measurement 

 Benefits to Proper Core Strength and Conditioning Program

  • Warm Up/ Cool Down/Substitution Warm Up
  • Rehabilitation/Injury Prevention
  • Proper Nutrition
  • Speed/Power/Agility/Reaction/Quickness/Endurance/Coordination
  • Testing and Measuring Progress  

Goals of the Core Strength and Conditioning Program    

  • Develop athleticism.
  • Train speed, agaility, power, coordination, endurance, confidence,  and core strength.
  • Increase the overall strength and core of elite athletes in an effort to help minimize injury while maximizing player abilities and growth. 

 To sign up for the fitness program, you must be a part of the Mustang Soccer Division 1 Competitive program.  Players from outside of the competitive program are open to contract Joe and Greg for an additional fee to participate in the program. 

Send an email to 

Pat Uriz to register for the program for the 2014-2015 season.



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